2025 racing season is done and dusted.
4 months ago
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About Me
- KG
- Since I was a child, I have always enjoyed running and being physically active. As a husband and father; as well as, business owner, I don't have countless hours to spend training and dealing with the resulting injuries. The long slow distance training programs that are so prevalent in this era of training leaves virtually every follower riddled with countless injuries. I am not about becoming a better athlete by going longer, farther, and sacrificing precious time away from family and friends to succeed. I believe for me to become a better athlete, I need to build fitness by performing varied functional movements at high intensity, learn the optimal biomechanics and technique of the sports I participate in, and maximize the effects of nutrition and rest. Don't believe me? Pay attention, I'll be the guinea pig.
My Blog List
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A definition of exercise4 months ago
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My 7 Epic Fails at Marathon of Dangers4 years ago
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Running at Pace Bend Park.9 years ago
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garden 201510 years ago
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Coldwater rumble 10010 years ago
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2015 CO State and Open Wrap Up11 years ago
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